I didn’t grow up on green juice and quinoa. I grew up on Hamburger Helper and ramen noodles. Like many of us, I thought being thin and active meant being healthy. But years of anxiety, painful periods, and constant digestive drama told a different story.

Then came 2014—and a random 3-day juice cleanse that flipped the switch. I felt better for the first time in a long time. I got curious. I started cooking more, went back to school for holistic health, and eventually dove deep into functional nutrition getting certified in 2021.

And here’s what I learned: food isn’t just fuel—it’s information. The right ingredients help your body do some serious magic—like producing hormones, calming your nervous system, clearing brain fog, and making you feel more like you again.

Good Mood Food is the result of years of nerding out, trial and error, and learning how to support my body from the inside so I feel energized and vibrant on the outside. Every meal is organic, gluten-free, anti-inflammatory, and balanced with protein, fiber, flavor, and healthy fats.

Cooking nourishing meals is my love language, and these meals are how I share it with you.

❤️ Sarah