Organic, Nutrient Dense Meals Serving Knoxville, TN

The Good Mood Food Standard

At Good Mood Food, we believe food should make you feel good—physically, mentally, and emotionally. That’s why every meal I create is nutrient-dense, deeply nourishing, and full of flavor. I use only whole food ingredients—always gluten-free, seed oil–free, and anti-inflammatory—because how we feed ourselves matters.

How it Works

  • 1: Schedule a Time to Chat

    You book a 1 hour phone or zoom consultation to get to know your preferences, schedule, and kitchen setup.

  • 2: Book your Weekly Cook Day

    I prep 4–6 servings of each meal in your kitchen using high-quality, organic ingredients. You don’t lift a finger.

  • 3: Enjoy Healthy Meals All Week

    Meals last 3–4 days with mix & match options and easy instructions. Payment is automatic, groceries charged to your card on file.

I'm Interested!

Meet your Holistic Personal Chef

Hi, I’m Sarah! I’m your personal holistic chef and I blend wholesome cooking with a functional nutrition approach to support your body’s unique needs.

Every dish is prepared with care and intention to help you feel nourished, energized, and well.

I believe food is a form of medicine—one of the most foundational ways we care for ourselves.

And my promise to you is simple: to serve meals made with the kind of love, quality, and attention you’d give to those you cherish most.